fifteen daily do’s don’ts to avoid bad breath bad breath is a very touchy and personal question nobody wants to discuss it willingly but what is left to do if there is a date or an important business meeting pending time to face the music dental hygiene is important but brushing your teeth twice a day and chewing gum may not be enough even after such daily routine you may still have bad breath but wait no need to panic just yet there are scientifically proven cases of what may be the reasons behind bad breath let’s find the root of the problem we at bright side have done some research and put together a list of dental hygiene do’s and don’ts perhaps all you need to do is to adjust just one or two of your habits number 15 drink plenty of water water is never a bad idea a sufficient amount of water stimulates the flow of your saliva and helps to avoid dehydration
which is often a reason for halitosis that’s how scientists call bad breath here is some simple and unusual advice make it a habit to have a few sips of water every time someone calls your name at school or work number 14 don’t drink too much coffee coffee this liquid of life we know that a sip of it seems vitally important in the morning but don’t be too keen on this drink did you know that caffeine could slow down saliva production and therefore dry out your mouth this will lead to that breath odor it’s better to drink a cup of tea during your lunch and dinner one more piece of advice for spicy food lovers sipping green tea can also help to neutralize the scent of garlic no more tough choices between enjoying your favorite dish or an embarrassment free talk with the boss number thirteen clean your dentures cheering for your dentures is as important as caring for your teeth so you should treat them accordingly practice the same of a hygiene that you would with your original teeth make the habit of cleaning them at night to get rid of bacterial build-up from food number 12 remember to floss after every meal this is dental floss.
yeah you should neglect your gums any food particles would stay in between your teeth for too long a time acted in the same way as if you left your trash beautiful they stink the bacteria from food go deep below the gum line and may lead not only to bad breath but also to an infection that’s why flossing is no less important than brushing your teeth what is more that helps to remove the plaque which potentially leads to the decay of your teeth and the disease of your gums besides it’s not a big deal just a couple of minutes but the result is worth the time you spend on this process number eleven change your toothbrush every three months time flies when we are busy and we may not notice how quickly our toothbrush gets old an old toothbrush may be as unsafe to use as simply having more bacteria to your mouth so change your toothbrush regularly do it
once every three or four months depending on how frayed the bristles are this time may vary for example if you wear brackets it will happen sooner remember one more essential thing change your toothbrush after a bout of the flu so you don’t bring those old germs back to your body number 10 do not neglect your time when you brush your teeth in the morning remember to clean your tongue with the tongue scrape you won’t believe it but it has been shown to reduce odor by up to as much as 70% how about this recommendation that can make your life much simpler to kill two birds with one stone you can get a toothbrush with a tongue and cheek cleaner in the back number nine go for alcohol-free mouthwash many brands of Mao threads contain up to 27% of alcohol in their ingredients it dries out your mouth as a result as we have already learned it brings an unpleasant smell after that minty freshness wears off within an hour another danger of mouthwash containing alcohol can appear if it is used by teenagers let’s admit it everybody accidentally swallows a bitor more of this liquid from time to time but for schoolchildren it’s not only
unpleasant but also unhealthy so next time you shop for mouthwash and check the label thoroughly to make sure alcohol is not listed by the way pay
attention to the fact that mouthwash containing chlorhexidine may also stain your teeth number eight avoid Sugarman’s sugar is normally added to the mints people are so eager to take after a meal you do so to freshen your breath and you think that you’ve done the right thing
but unfortunately the situation is quite the contrary sugar in these mints is exactly what helps the bacteria in your mouth to grow an acid informed as a result is proved to eat away your teeth surface how terrible is that it might also make your bad breath worse once the gum or mint is gone thus we can conclude that sweetened fresheners are not for the long-run and are better off left out of your mouth if you must use mints opt for the sugar-free type number seven be aware of the medication you are taking this is your mr. chance after this there is no time
such medications as antidepressantspainkillers and antihistamines may suppress saliva flow and can be thereason for a so remember to ask your doctor about the side effects of any prescribed medications number six check for tonsil stones if you are not aware tonsil stones are a
mix of debris and bacteria that sit in the back of the throat they look like white spots or bumps and smell nasty might have never heard of
them but in fact they are pretty common for example research conducted in France has shown that more than 6% of all the examined patients suffered from this problem and that’s a lot to prevent them from happening make sure you follow a proper hygiene routine and visit your dentist regularly if you’ve gotten to know that you already have them your further course of actions will depend on the size of the stones salted water gargling using cotton swabs drinking lemon juice or eating raw garlic can help with small tonsil stones however if
they are big there’s nothing to do but rely on medically treatment number-5 knott your scales is getting fatter we can’t stop another risk factor for halitosis is obesity Tel Aviv University researchers have published a study that has found a direct link between being overweight and having bad breath the more obese you are the more likely your breath will not be as pleasant as you’d like what is the connection it probably depends on the diet of people with excess weight it may promote dry mouth condition number four would say no to a low-carb
diet you’re any thinner you wouldn’t exist those who are keen on Atkins and low carb diets will recognize the word ketosis this is a process which forces the body to burn stored fats and proteins for energy due to the lack of carbs the thing is that if your diet is too strict your body will start to produce such chemicals as ketones they are released in your breasts and exactly this process causes odor so just to sweeten the pill if your breath stinks while you are following the Atkins diet you’re probably doing it very well were three we consider your smoking habit all the sources of mass media keep telling everybody who’s ready to listen but smoking
causes cancer and fatally damages the lungs but this danger seems vague and distant is so not every person is ready to give up a cigarette with a cup of morning coffee what if the problem caused by smoking is more tangible did you know that it can result in damaged gums stains on the teeth and bad breath smoking dries out your mouth while nicotine tends to squeeze blood vessels as a result you don’t receive a healthy amount of saliva it’s not too difficult
to quit this habit with a bit of extra incentive try using nicotine patches at first or visit your doctor to ask for their recommendations the hardest is to start number two eat more apples and other healthy food when you crunch celery apples carrots or similar food it removes the remains of food stock between the teeth what is more it rids them of bacteria that live on them more benefit is the fact that these products are very low in calories and rich in vitamins so you can eat as much as you wish and not worry about gaining a couple of extra pounds number one visit your doctor if you have tried everything followed all the recommendations but bad breath still bothers you probably it’s time to visit the doctor your condition might be caused by some illness for example a problem with the stomach
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